tag:blogger.com,1999:blog-66235880997261246172024-03-05T07:45:29.732-08:00Heather HolisticsMy blog on living life with a holistic slant and organised! Fair share of organic products discussed, family life ups and downs, gadget drool and Filofax appreciation.Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.comBlogger151125tag:blogger.com,1999:blog-6623588099726124617.post-34785527273153129982015-06-30T13:52:00.001-07:002015-06-30T13:52:10.669-07:00I didn't do all 30 days ...But I've completed far more exercise than I would have ordinarily. It's been great to get the family involved too. Thank you for reading along <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6JyADGLHokfCQRoEw9OVb0D1T8kThFuLgKYVQKHGEZAzytvWHAJ9roobwXb9k2RF7916RxHkxCndbpMCR3OE-n-qOX6sVTP5mSKWrRvc738OhpRAkR0HUCJyslgBLuiMoy_LVKMFW_r0/s640/blogger-image-2033352625.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6JyADGLHokfCQRoEw9OVb0D1T8kThFuLgKYVQKHGEZAzytvWHAJ9roobwXb9k2RF7916RxHkxCndbpMCR3OE-n-qOX6sVTP5mSKWrRvc738OhpRAkR0HUCJyslgBLuiMoy_LVKMFW_r0/s640/blogger-image-2033352625.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-89785807060718151602015-06-29T13:52:00.001-07:002015-06-29T13:52:10.664-07:00Uh oh - no exerciseI'm rather stiff and sore today after yesterday so a rest day of stretching and recovering. Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-48255844158025856862015-06-26T11:59:00.001-07:002015-06-26T11:59:42.290-07:00It's Day 26 already, I've loved JuneathonIt's really provided me with motivation to exercise regularly. Today has been a family bike ride to the cricket club and back. <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMN6XhEPug4N4sWAuTOD-P5kjz5gHm5wj5HnxkqYpVHH_bZ-fL-njR2EtHofapZFQu1nzlFc0i17fVvRq08rv0Ct18y8bgJx9-QFcGVeLdw2VWPTmNBPh_D8LHv4GAfWArffgpf8ynuPU/s640/blogger-image--1161130702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMN6XhEPug4N4sWAuTOD-P5kjz5gHm5wj5HnxkqYpVHH_bZ-fL-njR2EtHofapZFQu1nzlFc0i17fVvRq08rv0Ct18y8bgJx9-QFcGVeLdw2VWPTmNBPh_D8LHv4GAfWArffgpf8ynuPU/s640/blogger-image--1161130702.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-28878149209184019352015-06-25T12:33:00.001-07:002015-06-25T12:33:26.694-07:00Gosh that was hotDay 25 of Juneathon. A hot & hilly run with Team Anstey. Luckily followed by their social with hot dogs ;) <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJAXgXvsAgMWMAeaCtvSQLkBVi5IxZI_RLREKTW52B2F2Onsv2t4v3qvfh8kwZcmvVF9qHwD5E6rpAk_7OhYPk6SH0HdMSKy39ZFLBwqtS_83Z8ZMdMTBF3N4UCzT0aMN1HmHG2m7l5A/s640/blogger-image--641795484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJAXgXvsAgMWMAeaCtvSQLkBVi5IxZI_RLREKTW52B2F2Onsv2t4v3qvfh8kwZcmvVF9qHwD5E6rpAk_7OhYPk6SH0HdMSKy39ZFLBwqtS_83Z8ZMdMTBF3N4UCzT0aMN1HmHG2m7l5A/s640/blogger-image--641795484.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-32035554854147430722015-06-24T02:37:00.002-07:002015-06-24T02:37:47.742-07:00Core for day 24 of JuneathonAfter a fabulous run yesterday with Team Anstey, this morning has been a Davina Core workoutAnonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-18266991184766356612015-06-23T12:27:00.001-07:002015-06-23T12:27:36.442-07:00That felt goodJuneathon Day 23. 17 minutes out and back with Team Anstey. Legs felt good, took it steady. Looking forward to Sundays Colour Blast Dash. <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA-vGxxz1HmdqfskoSPqFd597gfgum5twyIpi5esWcs_PMXPwBqCoY0rFOoDCNuYSPNTSidLK6S6HD1bg5sJvtw2uh5OqouTY3MS-58Zkpt5uyuY5NKMorycza3fS5zdTkC56sinL73o/s640/blogger-image--1338273779.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA-vGxxz1HmdqfskoSPqFd597gfgum5twyIpi5esWcs_PMXPwBqCoY0rFOoDCNuYSPNTSidLK6S6HD1bg5sJvtw2uh5OqouTY3MS-58Zkpt5uyuY5NKMorycza3fS5zdTkC56sinL73o/s640/blogger-image--1338273779.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-18728161402517117462015-06-22T10:50:00.001-07:002015-06-22T10:50:36.132-07:00Juneathon Day 22Has gone swimmingly well; excuse the pun. Went for a swim at our local pool and managed 30 lengths (most yet). <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32EodMrqRgTcK0Dzm97yX0cPGF_UYb9WYhuz8gV_ZnirtQj7zX5XH5Dw7hcHdYbGYrJ82eATKDE4SDhCsY1ajB2pIpAGkmPh9a0d2s6iGy-IAa_nNFdx2mUPMim-umyI7sT5SnKpMRag/s640/blogger-image--1496686430.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32EodMrqRgTcK0Dzm97yX0cPGF_UYb9WYhuz8gV_ZnirtQj7zX5XH5Dw7hcHdYbGYrJ82eATKDE4SDhCsY1ajB2pIpAGkmPh9a0d2s6iGy-IAa_nNFdx2mUPMim-umyI7sT5SnKpMRag/s640/blogger-image--1496686430.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-26567973477078839352015-06-21T03:46:00.001-07:002015-06-21T03:46:06.990-07:00Juneathon Days 20 & 21Yesterday was a fail. I didn't feel 100% plus it was a busy day. By the time I had finished work I just wanted to rest. <div><br></div><div>This morning we've been out for a family bike ride (hubby's choice as its Fathers Day 😜) </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyysEX4xmJYLhsBjTn1BIj1ZxbY1L_iN1Xj2L29BXV0B250swK6ApbzQGUNb3sB7HPmxsXrWKGWuZXfJQam6lXtDIqOIYxtdUv9fPotd-ij_05Y0S4D5xDOQVEOOqjbfbBrbNq3IM-n8/s640/blogger-image--560293175.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyysEX4xmJYLhsBjTn1BIj1ZxbY1L_iN1Xj2L29BXV0B250swK6ApbzQGUNb3sB7HPmxsXrWKGWuZXfJQam6lXtDIqOIYxtdUv9fPotd-ij_05Y0S4D5xDOQVEOOqjbfbBrbNq3IM-n8/s640/blogger-image--560293175.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-1798096256333688162015-06-19T14:17:00.001-07:002015-06-19T14:17:35.812-07:00The best laid plans ... Juneathon Day 19thToday's exercise can be marked down as planned but just never got there. We had planned on biking to cricket club as a family; however an 'end of term' tired 8 year put an end to that! After cricket club I'm just too tired and going bed. <div><br></div><div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-79906985074632698502015-06-18T14:03:00.001-07:002015-06-18T14:03:50.794-07:00Exhausted, achy but elatedI'm really beginning to enjoy running. A tough, 'off piste' uphill run towards Bradgate Park tonight. <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKi7u1rrxKoxmnnhLfs4RTLCagfeZGLem3fQE2QZjLeB0r4YiYs5VjK6xptz3AjfWQy2dgzeT2wpE1YNzLK_zT5e_hINAmoML5hyMnGzmZdukuF9YsdDiqes8G2qj5CX0V5W1LQ3PdtPc/s640/blogger-image-871224614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKi7u1rrxKoxmnnhLfs4RTLCagfeZGLem3fQE2QZjLeB0r4YiYs5VjK6xptz3AjfWQy2dgzeT2wpE1YNzLK_zT5e_hINAmoML5hyMnGzmZdukuF9YsdDiqes8G2qj5CX0V5W1LQ3PdtPc/s640/blogger-image-871224614.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-24426582181376808482015-06-17T01:20:00.003-07:002015-06-17T01:20:52.660-07:00Juneathon Day 17 - A date with DavinaWell the <strike>ice bath</strike> paddling pool immersion post run session stretching last night seems to help. I'm not as sore as I expected. This morning I've had a date with Davina McCall - arm strength training DVD. Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-69178343961314354522015-06-16T12:56:00.001-07:002015-06-16T12:56:52.441-07:00Tough but rewarding Day 16 of JuneathonA lovely, warm evening for a stroll; let alone a hilly run. However well worth the effort as feeling great now (although I'm not sure how I will feel tomorrow 😆)<div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvoRDQjAj-xY6YaX2kejLo0mhiEGWjLyxQfWqYRlVjTCg0iVt-IQxtTCQTx3von2nNdgIop4qs1A0FY72KIZjdlToZBzrywP9lyxP4y9wdy5I6j3XdKrgfZk9V8sq-A3igTB8KzaQXgs/s640/blogger-image-1812684452.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvoRDQjAj-xY6YaX2kejLo0mhiEGWjLyxQfWqYRlVjTCg0iVt-IQxtTCQTx3von2nNdgIop4qs1A0FY72KIZjdlToZBzrywP9lyxP4y9wdy5I6j3XdKrgfZk9V8sq-A3igTB8KzaQXgs/s640/blogger-image-1812684452.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-8140065273543548982015-06-15T12:06:00.002-07:002015-06-15T12:06:24.465-07:00Swim for Day 14 #JuneathonYesterday we had a family swim at the local pool where I managed 26 lengths. Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-6753135423853881372015-06-15T12:04:00.004-07:002015-06-15T12:04:56.898-07:00Day 15 of Juneathon - Getting the family involvedWe've had a lovely family ride after work and school. It's the first time we have biked this route and sadly my Strava didn't work fully. However having ran the route previously I know it's 6.3 miles. Delighted that all four of us managed this route and enjoyed it too :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihryh4iyVWAm-TYlcXjB9wfa3hhBPaJ4_xumh9NjgyR0gHYGLq2XPBzkQtUGLHGCt3WbSCa3scPRdn7lEG4VGbLcXF3GyoSZb2q0BOXDPb-MEjm24D00jXGCxhQFb1c988C693oCCds3Y/s1600/Bradgate+loop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihryh4iyVWAm-TYlcXjB9wfa3hhBPaJ4_xumh9NjgyR0gHYGLq2XPBzkQtUGLHGCt3WbSCa3scPRdn7lEG4VGbLcXF3GyoSZb2q0BOXDPb-MEjm24D00jXGCxhQFb1c988C693oCCds3Y/s320/Bradgate+loop.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-29648018594688057302015-06-14T00:40:00.001-07:002015-06-14T00:40:15.350-07:00Duck Rest Day - 13 of JuneathonNo specific exercise as too busy with customers and the local Scout Duck race. I almost managed 10,000 steps <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTr254LmpX6t5d_4qgWskxSqZGjcyYi1LHecpTxF0ai6jq9PIa5K8TCj14dLu1awnAGO2hDdqLu35URscqRbVtptDU8ahm2e5vXvMF8I1sgw-jz70GVGuhFHaHE6ZyNAdsG6EzHjXZWw/s640/blogger-image--1332445029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTr254LmpX6t5d_4qgWskxSqZGjcyYi1LHecpTxF0ai6jq9PIa5K8TCj14dLu1awnAGO2hDdqLu35URscqRbVtptDU8ahm2e5vXvMF8I1sgw-jz70GVGuhFHaHE6ZyNAdsG6EzHjXZWw/s640/blogger-image--1332445029.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-65133732438219886072015-06-12T02:33:00.000-07:002015-06-12T02:33:00.242-07:00Ha Ha, I'm not going completely loopy - Juneathon Day 12Good morning all<br />
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I've discovered why Day 10 appeared to be missing - the Blogger app on my IPhone didn't publish that particular blog post. Anyway, all resolved now and you'll see my youngest 'helped' with my arm workout.<br />
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Onto Day 12; A glorious morning for a run where I spent some time working on increasing my speed.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZXXz372nSAqoMFf2w18frjtTK5yGBl6J-yIzQz5rcN4RaMnKuzkZfDGIl5Hg3uWE9RstR_-Y52MUCsULpezt8ude_0_GFVALHg6p0HFPMuK1Wjf0A0kMpH_vEqz8ZGzie2YJQEVByhg/s1600/Juneathon+12-6-15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZXXz372nSAqoMFf2w18frjtTK5yGBl6J-yIzQz5rcN4RaMnKuzkZfDGIl5Hg3uWE9RstR_-Y52MUCsULpezt8ude_0_GFVALHg6p0HFPMuK1Wjf0A0kMpH_vEqz8ZGzie2YJQEVByhg/s320/Juneathon+12-6-15.png" width="320" /></a></div>
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As always, thank you for reading my blog post - any questions or queries please ask below :)Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-55557239014635252352015-06-12T02:29:00.001-07:002015-06-12T02:29:29.035-07:00Arm workout with a helperJuneathon Day 9 - legs sore from running club last night so I've completed an arm workout with Davina and my youngest son. <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFYz-dnsLgEnV7YqR7LNGWUU6LKMtwBOS1EF5I16fuxErxvLfYfJIgR1974ekJP7YGRYWlE4icJanBXUVdJ2riSyhTxaIOL023Ow5FJQv_bzmz1lDP_0CqhMjia6DTL9KOfzwZ3-u9tOU/s640/blogger-image-1746384563.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFYz-dnsLgEnV7YqR7LNGWUU6LKMtwBOS1EF5I16fuxErxvLfYfJIgR1974ekJP7YGRYWlE4icJanBXUVdJ2riSyhTxaIOL023Ow5FJQv_bzmz1lDP_0CqhMjia6DTL9KOfzwZ3-u9tOU/s640/blogger-image-1746384563.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-51630666123933641112015-06-10T23:16:00.001-07:002015-06-10T23:16:05.758-07:00How can I put the wrong date - JuneathonSo I've exercised every day in June so far and thought I'd caught up with the blogging! However, I go to type today's entry and notice day 10 missing - sigh :( So we are now on day 11. <div><br></div><div>My youngest was up early and the eldest still in bed. I've got a full day of work so no chance to exercise later. Trusty old exercise bike to the rescue. I'm hoping that despite events conspiring against my planned alone exercise time, I can still fit in some exercise that makes the heart pump. </div><div><br></div><div>It's not glamorous, it's not outside in the glorious sunshine but it's exercise ticked for today :) </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhEwqWwik9KSgIViwexQPox_HgIS_U4KaEzxDQDqBZ4eWy9cxeDiPX__uYDsPuz7qjFb-0W0ocienTf27a5e7cv5fDHX8KiE5TQvhfi9q4X9ojLvD6Voi9GNWJfNlbRGhDGe0FYWVZD0/s640/blogger-image-2068372339.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhEwqWwik9KSgIViwexQPox_HgIS_U4KaEzxDQDqBZ4eWy9cxeDiPX__uYDsPuz7qjFb-0W0ocienTf27a5e7cv5fDHX8KiE5TQvhfi9q4X9ojLvD6Voi9GNWJfNlbRGhDGe0FYWVZD0/s640/blogger-image-2068372339.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-91021277161384128042015-06-09T13:32:00.001-07:002015-06-09T13:32:21.403-07:00Woohoo, Day 9 of Juneathon in the bagA chilly but bright evening for a run with Team Anstey Amblers & Runners <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXoJxiD9NmK-HZKPf7f57xUcnE42ivaHth-mMjCYiiI_07NGBrGzc8oNVc079CQzPlbCGOQraMygwOhNehdY5ipgZvUD0AE7BPucCL7KvdJQ80rY9t52ijErGUtu_L_TcRWwZrr8ggXs/s640/blogger-image--1510597623.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXoJxiD9NmK-HZKPf7f57xUcnE42ivaHth-mMjCYiiI_07NGBrGzc8oNVc079CQzPlbCGOQraMygwOhNehdY5ipgZvUD0AE7BPucCL7KvdJQ80rY9t52ijErGUtu_L_TcRWwZrr8ggXs/s640/blogger-image--1510597623.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-27735603899606563392015-06-08T12:59:00.001-07:002015-06-08T12:59:47.942-07:00Juneathon Day 8 - the settee didn't winWell it wasn't for long but I got off my ass and cycled. <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4U-zAo09NO-_BqvDGoTPn9jSN5tXqPPlzDtjfXEx1-SXFYSXVdwmdrQOnkhwS0dwzpIAG6XgyyTll3fL-xTEFm33nZVBgKYVncseJovi9dMBtP585e3lhl7Ce37NsUgfVhpgOXDHmVw/s640/blogger-image-508002942.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4U-zAo09NO-_BqvDGoTPn9jSN5tXqPPlzDtjfXEx1-SXFYSXVdwmdrQOnkhwS0dwzpIAG6XgyyTll3fL-xTEFm33nZVBgKYVncseJovi9dMBtP585e3lhl7Ce37NsUgfVhpgOXDHmVw/s640/blogger-image-508002942.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Day 8 - tick</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">So if anyone is reading this; how's your Juneathon going? Do you need an accountability buddy? Let me know below </div><br></div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-25565237528419092992015-06-07T11:08:00.001-07:002015-06-07T11:11:17.248-07:00Oops, forgot to log my Juneathon exercise 😒Thursday 4th June - Running with Anstey Amblers and Runners. <div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjT-jWVBmA9GVZ0gYVTvmw2aJf8qKP_QJsuC_swpWAFfR013Fga4Y5Cazw87mF9T2OoxxxPx-J6FK_mzDStI2QWiMGqkHqZWQoXtfvu1jhAQcELw-d4gly7YHNm8hZIDlY4dnmYC0eVk/s640/blogger-image-1752875415.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjT-jWVBmA9GVZ0gYVTvmw2aJf8qKP_QJsuC_swpWAFfR013Fga4Y5Cazw87mF9T2OoxxxPx-J6FK_mzDStI2QWiMGqkHqZWQoXtfvu1jhAQcELw-d4gly7YHNm8hZIDlY4dnmYC0eVk/s640/blogger-image-1752875415.jpg"></a></div><br></div><div>Friday 5th June - DOMS so a gentle walk to the next village with the hubby</div><div><br></div><div>Saturday 6th June - glorious weather for a 3.7 mile run</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfzzuRh_oRN-BQN9xq-g43PQPay7H9uOZI3O-ELJm8IBvN0TKyruvrVpch62A6I7zDOAxCxxnZksoL3VM9IH8r0796z4sbaT2hHyxAqddK-gnQ9Oa2NeOU-q3hepdwCTMVddupMQ-Xja8/s640/blogger-image-1036655780.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfzzuRh_oRN-BQN9xq-g43PQPay7H9uOZI3O-ELJm8IBvN0TKyruvrVpch62A6I7zDOAxCxxnZksoL3VM9IH8r0796z4sbaT2hHyxAqddK-gnQ9Oa2NeOU-q3hepdwCTMVddupMQ-Xja8/s640/blogger-image-1036655780.jpg"></a></div><br></div><div>Sunday 7th June - a 500 metre swim. </div><div><br></div><div>I'm going to set a daily reminder on my phone so I remember to log my exercise 😜</div>Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-19120283912262801832015-06-02T22:57:00.001-07:002015-06-07T11:10:43.941-07:00Glorious morning for a runJuneathon Day 3. Weather forecast said overcast, not a cloud in the sky. Not that I'm complaining :) Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-40597059696991001762015-06-02T11:21:00.001-07:002015-06-02T11:21:38.962-07:00Better late than never ... #Juneathon Days 1 and 2ive joined Juneathon again this year. I was a day late joining so I've been for a swim earlier and I intend to go for a run shortly.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicxmlesUT2J4SfdGLxZ7CJbiDnZxSXVzF7DCZZBS-1YrPcoF31-nesWPg36WOb5bL7M1aMg7dZs9J4uVeBh6jHSXBDB4uXeDiE5R3aa9gGt-2gFFKg0Pimg8JSv0bm6lXnrqopPGM8ILI/s1600/juneathon_participant_logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicxmlesUT2J4SfdGLxZ7CJbiDnZxSXVzF7DCZZBS-1YrPcoF31-nesWPg36WOb5bL7M1aMg7dZs9J4uVeBh6jHSXBDB4uXeDiE5R3aa9gGt-2gFFKg0Pimg8JSv0bm6lXnrqopPGM8ILI/s1600/juneathon_participant_logo.jpg" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-83636959757444403672015-03-23T08:08:00.002-07:002015-03-23T08:08:54.567-07:00Spring cleaning with natural wayHave you ever wondered just how many chemicals you come into contact with every day? It is something I'm particular about and for the last few years, I've been using the following recipe to create my own general house-hold cleaner. <br />
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Grab yourself an empty spray bottle, some cool boiled water, a bottle of <a href="https://uk.nyrorganic.com/shop/HeatherWinterton/product/7097/create-hair-and-body-wash-250ml/" target="_blank">Create wash </a>(you can of course use a similar additive free soap), Tea-tree essential oil and lavender essentials oils. I generally just splodge the ingredients together but to give you an idea:-<br />
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1 cup of cooled, boiled water<br />
1 tablespoon of Create wash (or similar additive free, natural soap)<br />
10 drops of Tea tree essential oil<br />
5 drops of optional essential oils as below)<br />
(optional additional oils; Lavender, lemon or peppermint, dependant on your preferences)<br />
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Tea tree is antiseptic and has been show to have significant anti-viral and anti-fungal properties.<br />
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Lavender has antiseptic properties and is calming and balancing<br />
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Lemon and Peppermint both smell invigorating.<br />
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Spray and clean as necessary (using a reuseable microfibre cloth and your eco-credentials raise even higher.)<br />
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Have a try and let me know what you think
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Anonymoushttp://www.blogger.com/profile/16504694453809360619noreply@blogger.com0tag:blogger.com,1999:blog-6623588099726124617.post-11385219033190547002015-03-06T07:32:00.001-08:002015-03-06T07:32:14.857-08:00Spring is here (Part one)<div class="MsoNoSpacing">
The days are getting longer (well technically not longer
but lighter for longer), the temperature is slowly getting warmer and in my
garden I see the start of spring. The
same applies to my routines; whether it be beauty, fitness or business
routines.<o:p></o:p></div>
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<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigVIK4NLDI5rgk7DM8LuzkacC4UJG_xw7LXvhv1B-lHuOadQ6ApukrqtyjWpti4K8LInD6b_l0CmOfZMT9sTKlzYARY6MSYU0TO4gm70Q0iRtWNjprVm7NYA4XrUM_OxY6Eoh3SEsxlI8/s1600/Spring+outside.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigVIK4NLDI5rgk7DM8LuzkacC4UJG_xw7LXvhv1B-lHuOadQ6ApukrqtyjWpti4K8LInD6b_l0CmOfZMT9sTKlzYARY6MSYU0TO4gm70Q0iRtWNjprVm7NYA4XrUM_OxY6Eoh3SEsxlI8/s1600/Spring+outside.jpeg" height="240" width="320" /></a><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->My fitness regime alters due to the increasing
light in the mornings; hopefully less treadmill and more outside exercise<br />
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</span></span><!--[endif]-->I tend to change from a lipstick to a lip
gloss. A great all round balm with a
super zesty scent is the <a href="https://uk.nyrorganic.com/shop/HeatherWinterton/area/shop-online/category/bee-lovely/product/2326/bee-lovely-balm-15g/" target="_blank">Neal’s Yard Bee Lovely Balm</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->Time to give a super Spring Clean to my make-up
brushes<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->I like to brighten my colour palette; not just
for make-up but clothing. Moving away
from dark earthy tones to lighter, pastel colours<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]-->I’ll check through all my make-up throwing away
anything that’s past its expiry date (top top; when starting a new
mascara/foundation etc , write the date you opened on the product with a sharpie. Now you know when to bin)<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi3abAFkvHra3tTas4f-a-_GeLFEJXAvxoHrjdTVC_b8pOrwRYKIwMSSzmo9ePFDm5PNckGqBZ05EhkwoG9XgdqX2pMRAF3sLbHV39MIr-nNppSl51ozAy3adxKco0qnOiSwyjVsf-OJM/s1600/makeup+brushes.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi3abAFkvHra3tTas4f-a-_GeLFEJXAvxoHrjdTVC_b8pOrwRYKIwMSSzmo9ePFDm5PNckGqBZ05EhkwoG9XgdqX2pMRAF3sLbHV39MIr-nNppSl51ozAy3adxKco0qnOiSwyjVsf-OJM/s1600/makeup+brushes.jpeg" /></a></div>
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</span></span><!--[endif]-->Business wise I’m planning treatments and
promotions around Easter/Ostara<o:p></o:p></div>
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</span></span><!--[endif]-->My Filofax and Planning setup hasn’t changed (at
the moment although I’m always scouring Ebay and Philofaxy for my dream binder)<o:p></o:p></div>
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</span></span><!--[endif]-->Efforts to improve the condition of my feet
start now ready for sandal wearing. Let
me know below if you’d like some super nourishing pedicure pamper secrets<o:p></o:p></div>
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How do you plan on Spring Cleaning your routine? Next time, we will be upscaling our house
Spring Cleaning products using nature and essential oils. <o:p></o:p></div>
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PS – for my regular readers I have kept to the majority
of my January resolutions. I’m still
posting my running miles into Jantastic having only used the joker once for
when hubby was in hospital. Although I
had a break with the 30 Days of Yoga with Adriene, I’m back on the mat and oh
how I missed thee. <o:p></o:p></div>
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