Just for today . . . do not worry

Last time we discussed the Reiki precept Do not Anger and this time I’d like to delve further into the precept Do not Worry. 

Worry is linked with the future and is not always an outcome we can alter.  Worrying is an easy habit to slip into, yet no matter how much of it you do the worrying itself will never achieve anything or change anything.  Doing Reiki on yourself can help you to achieve a less anxious, more positive frame of mind.

Worry is yet another negative emotion that drains and consumes many people. All negative emotions are energy stealers, and thus can cause physical, emotional and mental damage.  If you believe in the Law of Attraction, then the focus that worrying over an issue provides may actually work to invite that which you worry about to manifest. I'd rather use the Law of Attraction more positively, wouldn't you?

So how do I cope with worry?  Worry is something I know I suffer with and like any other addictive habit, admitting I have a problem is the first step.  I practice Reiki daily and if I have a situation where I am aware I’m worrying about I immediately send Reiki to myself and to the situation.  Reiki helps you realise the universe has a plan for you, one which you may not always understand.  Reiki is like taking leap of faith, 

Do you worry?  How about trying the suggestions above and let me know how you progress.  Let me know in the comments below and thank you for taking the time to read my blog.

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Blue Calcite

Following on from my last blog post, my crystal super heroes certainly earned their stripes.  What could have been a negative, energy sapping and disturbing weekend become a weekend of peace, harmony and forgiveness.  As a quick recap, I used black tourmaline and smoky quartz to ‘repel’ negativity, rose quartz to promote peace and harmony and clear quartz to amplify.  I carried around a small ‘blessing bag’ of stones , I created a crystal elixir which I sipped at regular intervals and also created a crystal grid and programmed appropriately.  For more information on crystal grids, I recommend visiting the wonderful http://hibiscusmooncrystalacademy.com/ who has written an e-book on the subject.

This week I would like to explore the crystal calcite, specifically blue calcite.  One of my clients is currently experiencing an unpleasant few months and is feeling anxious, irritable and tearful.  Their GP has put them on anti-depressants but they would like to also like to complement this with a more holistic approach.  I’m therefore in the process of creating them a holistic action plan combining several complementary practices such as Reiki, mindfulness, aromatherapy with a ‘take-home’ crystal blessing bag.  This is where I think blue calcite will excel. 

Blue calcite has been using for healing purposes for thousands of years and is derived from the Greek word choix, meaning lime.  It is an excellent stone for reducing stress, negativity and anxiety.  Blue calcite is fantastic for calming emotions and allowing one to be more optimistic.  When used near the throat chakra, it aids clear communication, helping you to speak calmly and tactfully. 

I can’t wait to put this action plan into practice and hopefully provide some comfort.

As always, thanks for reading and any questions or comments, I’d love to hear from you below.

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Quick disclaimer; I am not a medical practitioner so therefore I’m not prescribing.  All of my blog posts are based on complementary therapies and not as a replacement for conventional medicine.