- Put yourself first (because no-one else will!)
- Get physically active (dance, walk, tennis, skip, whatever is your thing)
- Do something you love every day. Even if it's only for 10 minutes.
- Limit your time on social media and spent that time having a relaxing bath, going for a walk, meditating - you get the idea
- Get creative - whether through art, sewing, journalling
- When your mind is too busy, write your thoughts down on paper and prioritise
- Go barefoot (preferably outside on grass or the beach)
- Take 100 deep breaths
- Read inspiring books/blogs/websites
- Get enough sleep
- Think positive
- Get outside everyday
As always, thanks
for reading and if you have any questions or comments, I’d love to hear from
you below.
