I'm back . . .

feeling refreshed, revived and ready to face the world again. I spent a wonderful week by the sea. We were able to spend quality time with all the family with lots of (bracing) fresh air and exercise. I had the most amazing session of Reiki where I practised on several animals at the animal sanctuary we visited. This post is rather photo heavy but I hope you enjoy.

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Heeding my own advice

I want to talk about how I'm currently mentally, physically, spiritually and emotionally flat. I’ve not been heeding my own advice and have been working with very little rest and recuperation. I’ve been literally juggling far too many proverbial balls! However, next week I have booked a week off work. I am looking forward to spending more time with my boys and taking in plenty of fresh air. Spending time out in nature, meditating and recharging my battery. Divine intervention knew I was just reaching overload capacity as luckily I have not been too busy this week.

Just to prompt me further, I received a beautiful vlog email entitled taking a Spiritual vacation. Having watched this You Tube vlog, I’m heeding Gabrielle's advice. This also reminded me of a programme as I was drawn to a while back on BBC2. It was entitled the Big Silence and I was captivated by the programme and ordered the booklet to follow the ideas through. However, my spiritual practice had been waning recently so last night, I found the booklet and had a quick revision session. The boys were in bed, candles were lit and I just spent some time in silent meditation. Needless to say, I slept much better last night and feel much perkier this morning.

Have a great Easter everyone, as always, please post your comments below.

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