Tuesday, 30 June 2015

I didn't do all 30 days ...

But I've completed far more exercise than I would have ordinarily. It's been great to get the family involved too. Thank you for reading along 

Monday, 29 June 2015

Uh oh - no exercise

I'm rather stiff and sore today after yesterday so a rest day of stretching and recovering. 

Friday, 26 June 2015

It's Day 26 already, I've loved Juneathon

It's really provided me with motivation to exercise regularly. Today has been a family bike ride to the cricket club and back. 

Thursday, 25 June 2015

Gosh that was hot

Day 25 of Juneathon. A hot & hilly run with Team Anstey. Luckily followed by their social with hot dogs ;) 

Wednesday, 24 June 2015

Core for day 24 of Juneathon

After a fabulous run yesterday with Team Anstey, this morning has been a Davina Core workout

Tuesday, 23 June 2015

That felt good

Juneathon Day 23. 17 minutes out and back with Team Anstey. Legs felt good, took it steady. Looking forward to Sundays Colour Blast Dash. 

Monday, 22 June 2015

Juneathon Day 22

Has gone swimmingly well; excuse the pun. Went for a swim at our local pool and managed 30 lengths (most yet). 

Sunday, 21 June 2015

Juneathon Days 20 & 21

Yesterday was a fail. I didn't feel 100% plus it was a busy day. By the time I had finished work I just wanted to rest. 

This morning we've been out for a family bike ride (hubby's choice as its Fathers Day 😜) 

Friday, 19 June 2015

The best laid plans ... Juneathon Day 19th

Today's exercise can be marked down as planned but just never got there. We had planned on biking to cricket club as a family; however an 'end of term' tired 8 year put an end to that!  After cricket club I'm just too tired and going bed. 

Thursday, 18 June 2015

Exhausted, achy but elated

I'm really beginning to enjoy running. A tough, 'off piste' uphill run towards Bradgate Park tonight. 

Wednesday, 17 June 2015

Juneathon Day 17 - A date with Davina

Well the ice bath paddling pool immersion post run session stretching last night seems to help.  I'm not as sore as I expected.  This morning I've had a date with Davina McCall - arm strength training DVD.

Tuesday, 16 June 2015

Tough but rewarding Day 16 of Juneathon

A lovely, warm evening for a stroll; let alone a hilly run. However well worth the effort as feeling great now (although I'm not sure how I will feel tomorrow 😆)

Monday, 15 June 2015

Swim for Day 14 #Juneathon

Yesterday we had a family swim at the local pool where I managed 26 lengths.

Day 15 of Juneathon - Getting the family involved

We've had a lovely family ride after work and school.  It's the first time we have biked this route and sadly my Strava didn't work fully.  However having ran the route previously I know it's 6.3 miles.  Delighted that all four of us managed this route and enjoyed it too :)

Sunday, 14 June 2015

Duck Rest Day - 13 of Juneathon

No specific exercise as too busy with customers and the local Scout Duck race. I almost managed 10,000 steps 

Friday, 12 June 2015

Ha Ha, I'm not going completely loopy - Juneathon Day 12

Good morning all

I've discovered why Day 10 appeared to be missing - the Blogger app on my IPhone didn't publish that particular blog post.  Anyway, all resolved now and you'll see my youngest 'helped' with my arm workout.

Onto Day 12; A glorious morning for a run where I spent some time working on increasing my speed.

As always, thank you for reading my blog post - any questions or queries please ask below :)

Arm workout with a helper

Juneathon Day 9 - legs sore from running club last night so I've completed an arm workout with Davina and my youngest son. 

Wednesday, 10 June 2015

How can I put the wrong date - Juneathon

So I've exercised every day in June so far and thought I'd caught up with the blogging! However, I go to type today's entry and notice day 10 missing - sigh :(  So we are now on day 11. 

My youngest was up early and the eldest still in bed. I've got a full day of work so no chance to exercise later. Trusty old exercise bike to the rescue. I'm hoping that despite events conspiring against my planned alone exercise time, I can still fit in some exercise that makes the heart pump.  

It's not glamorous, it's not outside in the glorious sunshine but it's exercise ticked for today :) 

Tuesday, 9 June 2015

Monday, 8 June 2015

Juneathon Day 8 - the settee didn't win

Well it wasn't for long but I got off my ass and cycled.  

Day 8 - tick

So if anyone is reading this; how's your Juneathon going? Do you need an accountability buddy? Let me know below 

Sunday, 7 June 2015

Oops, forgot to log my Juneathon exercise 😒

Thursday 4th June - Running with Anstey Amblers and Runners. 

Friday 5th June - DOMS so a gentle walk to the next village with the hubby

Saturday 6th June - glorious weather for a 3.7 mile run

Sunday 7th June - a 500 metre swim. 

I'm going to set a daily reminder on my phone so I remember to log my exercise 😜

Tuesday, 2 June 2015

Glorious morning for a run

Juneathon Day 3. Weather forecast said overcast, not a cloud in the sky. Not that I'm complaining :) 

Better late than never ... #Juneathon Days 1 and 2

ive joined Juneathon again this year.  I was a day late joining so I've been for a swim earlier and I intend to go for a run shortly.