I'm back

And requesting advice from you my lovely readers. I've had a few tests and I'm going through an early menopause. Due to my medical history I can't take HRT but I am suffering with hot flushes and mood swings. What natural remedies would you recommend? Many thanks in advance. 

Sorry for the absence

but I've been busy with a new project at my day job.  However, I hope to get back to blogging shortly.  Thank you for your patience.

As always, thanks for reading and if you have any questions or comments, I’d love to hear from you below.

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