So this brief blog post is to encourage you to celebrate
you, in all your wonderful glory.
Ideas to help you celebrate you:-
- Take a leisurely rose quartz bath with a couple of drops of lavender essential oil
- Go out for a stroll/walk/run in nature
- Cook yourself a wonderful nurturing meal and eat slowing, savouring every mouthful
- Start a daily affirmation in front of the mirror and tell yourself you are a beautiful, loving, gorgeous person who deserves only the very best
- Put yourself and your needs first. Whether this means booking yourself in for a facial every month or treating yourself to those new shoes. You only have this one life, go out and enjoy it.
If you find any of this difficult, why not involve outside
help. Whether this be in the form of
counselling, EFT (Emotional Freedom Technique), Reiki or similar forms of
spiritual empowerment.
As always, thank you for reading this blog and have an
amazing Valentines Day. If you have any
questions or comments, please chat to me below.
