Valentines Self Love

It is coming up towards the time of year where people partner off and it seems like the whole world evolves around couples.  However before a successful relationship can start or for an existing relationship to survive, there needs to be a certain level of self esteem.

So this brief blog post is to encourage you to celebrate you, in all your wonderful glory.

Ideas to help you celebrate you:-

• Take a leisurely rose quartz bath with a couple of drops of lavender essential oil
• Go out for a stroll/walk/run in nature
• Cook yourself a wonderful nurturing meal and eat slowing, savouring every mouthful
• Start a daily affirmation in front of the mirror and tell yourself you are a beautiful, loving, gorgeous person who deserves only the very best
• Put yourself and your needs first.  Whether this means booking yourself in for a facial every month or treating yourself to those new shoes.  You only have this one life, go out and enjoy it.

If you find any of this difficult, why not involve outside help.  Whether this be in the form of counselling, EFT (Emotional Freedom Technique), Reiki or similar forms of spiritual empowerment. 

As always, thank you for reading this blog and have an amazing Valentines Day.  If you have any questions or comments, please chat to me below.

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