Showing posts with label Davina. Show all posts
Showing posts with label Davina. Show all posts
Wednesday, 17 June 2015
Juneathon Day 17 - A date with Davina
Well the ice bath paddling pool immersion post run session stretching last night seems to help. I'm not as sore as I expected. This morning I've had a date with Davina McCall - arm strength training DVD.
Wednesday, 4 June 2014
My legs ache
As I've upped my running so today I've worked on my arms. A range of aerobic exercises and strength training based on Davina's Power of 3 DVD.
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