Thursday, 19 June 2014

It was tough this morning

It's one of those days where I feel rough, I ache and even putting my run kit on is an effort. You have those days too don't you?  Therefore I'm delighted I got out the front door. I convinced myself a walk would help me feel better. Adding a few run intervals wasn't too bad either so although I took my morning route, it's slower than usual. 

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