Heather Holistics: Emergency pick-me up

Friday, 21 March 2014

Emergency pick-me up

Hello all. How are we? Here in England Spring is finally here and hopefully warmer, brighter weather is on its way. However, even with the hope Spring brings for the future, I always like to have an Emergency pick-me up toobox.

This is a little make-up case or even just a list of things to do when life really seems to suck. Here are some of the things on my list:-

Go outside into the fresh air (preferably barefoot and grass but I'm not picky)
100 breath meditation
Read a book
Hold a crystal (doesn't matter which one, whatever you are drawn to)
Self-Reiki
Go do some painting or journalling

I also have a small basket with the following items:-

Candles
Relaxing music
Aromatherapy bath soak
Neal's Yard Remedies Beauty Balm (for a blissful mask during above bath)
Coconut oil for hair mask
Bee Lovely body lotion (such a gorgeous scent)

and if I'm feeling super indulgent (and I've got the time) I like to come out of the bath and paint my nails. Invariably this time spent (preferably without the kids bickering in the background) helps me feel much happier, calm and balanced. It's Mothering Sunday here in England soon, why not put together a similar 'Pick-me-up' pack for your Mum. A 'Pick-me-up' pack make the perfect and most thoughtful gift for others.

For more perfect gift ideas see:-

https://uk.nyrorganic.com/shop/HeatherWinterton/area/shop-online/

As always, thanks for reading and if you have any questions or comments, I’d love to hear from you below.